As I mentioned earlier, I have been on a metaphorical ‘roll’ today. I don’t usually need to wake up quite so early, but when my alarm started blaring at 5am, I rolled out of bed without a hint of reluctance (ok, maybe there was a hint. Actually, it was more like a generous dash of reluctance). Anyway, today was the first day of my Couch to 5k Challenge adventure, and I wanted to make sure I had my game face on before I hit the gym.
First day verdict? I’m not going to lie: I still don’t like running….yet. In general, I find that when I’m running I can’t find a good point of focus- my mind is zooming around and I start to think ‘I can’t believe I’m running/how long have I been running/how much longer do I need to do this/etc’. I think I’ve spent the last 23 years translating these th0ughts as “I don’t have the right body type for running and I suck at this”. However, after my experience this morning, I just think I get bored really easily and this tendency to get bored results in self-deprecating thoughts. All in all, the run wasn’t so bad. I was definitely breaking a sweat, and I think there are few things which feel better than breaking a sweat from effort that you want to exert (as opposed to breaking a sweat from standing in the sun wearing all black- that definitely doesn’t feel good). At this point, I think I just need to work on distracting myself from the task at hand. Getting inside my own head and thinking crazy thoughts is becoming my Achilles heel.
I was very proud of myself for not quitting, even though there were a couple of moments when I wanted to start walking a little sooner, or lower the treadmill speed. I kept my breathing relatively in check, and when I was struggling to focus, I just tried to train my thoughts on my breathing. And actually, simply thinking about the constant passing of air through your own lungs is pretty therapeutic. With that as my guiding light (and Missy Elliott providing the soundtrack, natch), I think I might actually look forward to Friday morning.
Before bed last night, I threw together my version of Danica’s Crockpot Steel Cut Oats, only I scaled down the recipe a little. The original recipe creates a giant pot of steel cut oats- Because I doubted both the capacity of my crockpot AND how many containers of steel cut oats I wanted to parcel out into my freezer, I decided to make two cups of oats instead of the original three.
This was a great decision- when I checked the pot this morning, it was packed to the brim with steaming oats and peaches (I didn’t have any blueberries on hand so I omitted them- personally, I’m not a big fan of blueberries. If they are not in liquid form I’m kind of weirded out by the texture.)
I really enjoyed the oats. Cooking them overnight insures that they are cooked thoroughly, and you don’t end up with any chunks of undercooked grain. I added a teaspoon of both Smart Balance and brown sugar to my serving of oats, and the whole bowl was still only 4 WWpoints+ .
I also ate two egg whites (1 WWpoints+), and I drank a giant Green Monster.
My mom turned me on to green monsters over a year ago, and I can personally swear by the health benefits. Some people claim to be really turned off by the texture, but what’s really happening is just a case of old-fashioned food color prejudice. It’s a tale as old as time- we’ve been taught from childhood that green comes in a solid, usually leafy, form. You don’t DRINK green. But let me ask you two questions:
(Imagine me dressed as Billy Mays. Go ahead, I dare you.)
Do you like the taste of fruit juice?
Do you like cold, delicious, fruity smoothies?
Then you, my friend, are about to become a member of the Church of the Green Monster! Yes, there are vegetables in your drink- lots of them, in fact. But guess what? YOU CAN’T TASTE THEM AT ALL. Do you know why? Because you can’t TASTE a color- Ok, I’m starting to channel Billy Mays a little too much and now I’m not making sense. What I’m trying to say is that just because a certain vegetable (say, spinach) has a very dominant color, it does not have a more dominant flavor than say, apples. So if you put the flavor of apples and spinach in a blender, you’re going to have a really delicious glass of green apple juice in no time.
The great thing about a Green Monster is that everyone has a different way of preparing theirs. Some people like to make something akin to a smoothie, and they’ll add a dairy product (yogurt, milk, etc). Some people are looking for a specific mix of vitamins, and so they’ll choose fruits and veggies based on what they need on a given day. There are two secrets to my green monster:
Since I don’t have a super blender (feel free to buy me a vitamix anytime you feel like it), my juicer is basically the best thing since sliced bread. A couple of years ago, my mom inherited a Champion juicer– that meant I got to inherit her JACK LALANNE POWER JUICER.
Y’all, Jack Lalanne is a beast- the guy is almost 100 years old, and he does one armed push-ups on the regular. He claims that juicing is basically the elixir of life. I’m not going to lie, and maybe I’ve been drinking the Jack Lalanne kool-aid, but I think he’s right (actually, it would probably be the Jack Lalanne radish and beet juice- dontchathink?) The Jack Lalanne juicer is so strong that you can put an entire orange in the shoot, and it will juice it whole. Did you hear me?
AN ENTIRE ORANGE.
Anyway, if you want really fresh and smooth Green Monsters and you have a lackluster blender, an excellent juicer is really helpful. I didn’t say this juicer was cheap (let me be clear- I DEFINITELY DIDN’T SAY THAT), but it’s worth every penny.
My second secret weapon to the best Green Monster is Boku Superfood. Boku contains way too many excellent ingredients to list them all here (including spirulina), but just know that even one scoop in your daily monster will quadruple your vitamin intake. Plus, a scoop of Boku is only 1 WWpoints+.
Today’s Green Monster consisted of the juice from 3 apples, 1 orange, and 1 pear, blended with 2 big handfuls of spinach and a scoop of boku. I meant to juice some carrots and a couple of celery stalks, but I got so caught up in the “I’m on such a great schedule this morning!” mood that I forgot to throw them in the juicer. Whatever- since fruit and most vegetables have a ZERO WWpoints+ value, the entire GIANT Green Monster only equaled 1 WWpoints+. Yeah, that’s right. You definitely need to get into this.
Anyway, my entire breakfast totaled up to only 6 WWpoints+, and I don’t know about you, but that’s a number I feel really good about.
Also, OH MY GOD, I can’t believe I mentioned blueberries and I didn’t talk about this video. After watching this clip, you will never think about blueberries the same way again*.
* I realize this makes the video sound like it’s going to show something gross about blueberries. It’s definitely not. This video is….well, just watch the video.